Respira Medical Blog

Bedtime can be one of the most frightening moments of the day for a child.  It is important to find ways to help your child relax and feel safe enough to be able to sleep – here is a fantastic article with tips and ideas to remedy any nighttime woes that you and your child may encounter. For example, if your child is afraid of the dark, playing games at night such as flashlight tag or a glow-in-the-dark scavenger hunt are wonderful activities that endow children with a sense of comfort in the dark, which in turn can help them relax at bedtime. Try some of the tips with your child so that you all can rest easy.

Just in time as you start thinking about going back to school. Give your teen a fresh start this school year by having him or her tested for Obstructive Sleep Apnea.

Sleep Apnea and Teen Academic Performance | National Sleep Foundation – Information on Sleep Health and Safety.